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STRONGER CORE
Introductions! Who? What? How?
Welcome (1:00)
About Me (1:02)
How to approach this course (1:37)
Week 1
Day 1 workout (10:27)
Day 2 workout (11:51)
Day 4 workout number 3 (13:03)
Day 5 workout number 4 (13:44)
Day 7 workout number 5 (11:15)
Week 2 workout
Day 1 workout (13:08)
Day 2 workout (12:27)
Day 4 workout 3 (7:17)
Day 5 workout 4 (10:45)
Day 6 workout 5 (12:08)
Eating for a flatter stomach - tips!
Tips
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Day 1 workout
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